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Web Then, In The Sprawl Position, Bend Your Knees 90 Degrees.
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Keeping Knees Bent, Lean Over From Hips Until Torso.
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Web 3×20 walking lunge with dumbbells (10 each side) optional: Web weight workout #5: Then, lift your arm and rotate to one side, lifting your opposite leg and planting your back foot to the ground.
The Workout Plan Uses Trx's Bodyweight Training Straps, One.
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