Eczema is a common skin condition that affects millions of people worldwide. It is characterized by dry, itchy, and inflamed skin that can be difficult to manage. While there are many treatments available for eczema, some people are turning to natural remedies like oil pulling to alleviate symptoms. In this article, we’ll explore what oil pulling is, how it works, and how it can help soothe eczema-prone skin.
What is Oil Pulling?
Oil pulling is an ancient Ayurvedic practice that involves swishing oil around in your mouth for 20 minutes to improve oral health. It is believed that the oil pulls toxins and bacteria from your mouth, leaving it clean and fresh. While oil pulling is primarily used to improve oral health, some people believe that it can also have benefits for the skin.
How Does Oil Pulling Help Eczema?
Oil pulling is thought to help eczema in a few different ways. First, it can improve overall oral health, which may have a positive impact on the skin. Secondly, oil pulling can help to reduce inflammation in the body, which is a key factor in eczema. Finally, some oils used for oil pulling, such as coconut oil, have moisturizing properties that can help to soothe dry skin.
How to Do Oil Pulling for Eczema
Oil pulling for eczema is similar to regular oil pulling. Simply take a tablespoon of your preferred oil (such as coconut, sesame, or sunflower oil) and swish it around in your mouth for 20 minutes. Spit out the oil into the trash (not the sink, as it can clog pipes) and rinse your mouth with warm water. Repeat this process once a day or as needed.
Other Natural Remedies for Eczema
While oil pulling may help to alleviate eczema symptoms, it is not a cure. There are many other natural remedies that can also be effective in managing eczema, including:
- Moisturizing regularly with natural oils like coconut oil, jojoba oil, and shea butter
- Avoiding harsh soaps and detergents
- Using a humidifier to add moisture to the air
- Eating a diet rich in anti-inflammatory foods like fruits and vegetables
- Taking supplements like omega-3 fatty acids and vitamin D
When to See a Doctor
If your eczema symptoms are severe or do not improve with natural remedies, it is important to see a doctor. They may recommend prescription medications or other treatments to help manage your symptoms.
Oil pulling may be a natural remedy worth trying for those with eczema-prone skin. While it may not work for everyone, it is a safe and easy practice that may have benefits for your overall health and wellbeing. If you are interested in trying oil pulling, be sure to choose a high-quality oil and consult with your doctor first.